SCULPT
Our signature class. A fast-paced, full-body workout designed to elevate the heart rate and build muscular endurance. Expect lighter weights, dynamic sequences, and continuous movement for a strong, sweaty finish.
STRENGTH
A slower, strength-focused class built around heavier weights and controlled movement. Expect functional exercises, longer sets, and intentional pacing designed to build strength, stability, and confidence in your movement.
MAT PILATES
A classical mat Pilates class rooted in the traditional method. Expect controlled, precise movement with a focus on core strength, alignment, breath, mobility, and full-body control.
BARRE
A low-impact, full-body class rooted in barre technique. Expect pulses, balance work, and fluid sequences with a focus on posture, coordination, and muscular endurance.
RECOVERY
A restorative class designed to help the body unwind and support better movement. Guided stretching, mobility work, and breathwork help release tension, improve range of motion, and leave you feeling reset.
